What It’s Like to Work Together
Working together, we’ll look at your health through a wider lens–creating space to reflect, explore, and consider new possibilities. My approach brings together wellness education, nutrition guidance, lifestyle strategies, and nervous system support to help you better understand the connections between your symptoms and your overall health.
While my advanced training is focused on women’s health and wellness, I also welcome men who feel aligned with this philosophy and are looking for a holistic approach to their health.
Areas We May Explore
Wellness Education & Guidance
Learn how looking beyond symptoms and exploring root causes can provide a deeper understanding of what may be influencing how you feel.
Nutrition Guidance
Discover how nourishing your body with the right foods can help create a stronger foundation for lasting vitality.
Nervous System Support Tools
Explore practical tools for supporting your nervous system and building greater calm, resilience and overall wellbeing.
Stress & Emotional Wellness Practices
Develop a healthier relationship with stress while learning strategies to support your emotional wellbeing through life’s challenges.
Healthy Movement
Discover realistic ways to incorporate movement into your daily life, recognizing its important role in supporting overall health.
Goal Setting and Accountability
Receive encouragement and accountability as you work toward realistic, sustainable wellness goals.
Personalized Wellness Support
Because wellness looks different for everyone, our work can adapt to your circumstances, priorities, and the areas where you’re looking for guidance
Ways to Work Together
Free Discovery Call
15- 20 minutes
This brief call gives us an opportunity to connect, discuss your goals, and determine whether my approach is the right fit for your needs.
During this call we will:
*Discuss what you’re hoping to achieve
*Review your current challenges and goals
*Explore how I may be able to support you
*Determine whether working together feels like a good fit
Cost: Complimentary
Initial Wellness Consultation
75 minutes
Required for all new clients.
This comprehensive session allows us to take a deeper look at your health history, current concerns, lifestyle factors, and wellness goals. Together, we’ll begin identifying areas of focus and create a personalized plan for moving forward.
This consultation includes:
* Review of intake forms
* Health history discussion
* Exploration of current symptoms and concerns
* Initial wellness recommendations
* Personalized action steps
Investment: $245
Follow-up Support Session
Wellness Support Session
45 minutes
Designed for existing clients who would benefit from continued guidance, accountability, and support
Ideal for clients who:
* Prefer flexibility rather than a package
* Want support on an as needed basis
* Need periodic check-ins
*Have specific questions or challenges to discuss
Investment $145
3-Month Foundations Package
3-Month Empowered Wellness Foundations Package
Designed for women seeking consistent support while implementing sustainable wellness changes.
Includes:
* Initial Wellness Consultation (75 minutes)
* Six Wellness Support Sessions (45 minutes each)
* Two Quick Questions Sessions
* Ongoing accountability and guidance throughout the program
Investment: $897
6-Month Empowered Wellness Extended Support Package
Designed for women seeking ongoing support, accountability, and guidance over a longer period of time
Includes:
* Initial Wellness Consultation (75 minutes)
* Twelve Wellness Support Sessions (45 minutes each)
* Four Quick Questions Sessions
* Ongoing accountability and guidance throughout the program
Investment: $1,597
Quick Questions Session
15-20 minute session
Designed for existing clients who need brief guidance, clarification, or support between scheduled sessions.
Examples may include:
* Questions about implementing recommendations
* Discussing challenges or obstacles
* Clarification on wellness strategies
* Accountability and encouragement
Investment: $45